Mar 22

It’s The Reason Why You Need To Eat Carrots Every Day


As we know that eating vegetables is healthy, and highly recommended to eat more vegetables and reduce fast food to maintain health, not to mention eat carrots. Famous carrots become one of the high food sources of vitamin A. But did you know that eating carrots every day have many benefits?

Carrots do have the highest vitamin A content, followed by vitamin C, K and E. It also contains minerals such as potassium, magnesium, and folate.

The Benefits of Eating Carrots

  • Maintain eye health. Vitamin A and beta-carotene in carrots are good at maintaining eye health.
  • Boost immunity. Vitamin A also acts as an antioxidant that strengthens the body’s immunity to disease and helps the growth of body cells.
  • Keeping digestion smooth. A fiber in carrots is very good cleans digestion and keeps digestion smoothly.
  • Lowering the risk of cancer. Beta-carotene acts as an antioxidant that can keep healthy body cells and reduce inflammation, reducing the risk of abnormal cell growth leading to cancer growth.

Actually, do not need to eat in large portions, just 1-2 pieces of carrots per day and it can meet the needs of vitamin A and other nutrients the body needs.

Mar 21

Regular Exercise To Make Not Fast Senile

alzheimerThere are no bad reasons for maintaining healthy body until you get old age, including the women. According to Alzheimer’s Disease International, estimated at almost 50 million people in the world are undiagnosed Alzheimer’s, and most are women.

Alzheimer’s is a progressive disease that impairs memory and other mental functions. Usually, a person with Alzheimer’s will slowly forget things or an important person in his life then underwent a dramatic personality change, according to the Mayo Clinic.

Women are still routinely maintained fitness until old age has little likely to be affected by Alzheimer’s than women who strive to work out despite a little, according to a study that was recently published.

The study, conducted by a team from Gothenburg University in Sweden revealed that women who fit 90 percent more likely to not have Alzheimer’s. In this case, is in shape with exercise every day, not for the athlete.

They also stated that it is not the only sport that can prevent the disease, most likely caused because people who are at high risk of Alzheimer’s is already revealing some of the physical symptoms several decades earlier.

Women seniors who start trouble to walk can be a sign of danger. Researchers from Sweden that found that it indicates a process opposite cardiovascular high-risk into Alzheimer’s.

“This discovery is very exciting because it is possible that improve cardiovascular fitness people age middle-aged can delay or even prevent them from affected by Alzheimer’s,” said Helena Hörder, one of the researchers of the study, as quoted from NBC.

However, he said, the study does not show cause and effect between cardiovascular fitness with Alzheimer’s. Laura Baker of Wake Forest School of Medicine in North Carolina adds, the fit is not really fit, but still capable of driving the bike for a few minutes, for example.

Baker said that the exercise to work more broadly rather than drugs. “(Sports) improves blood flow, not just when you’re doing it but when you take a break as well,” he explained.

“Sport opens the blood vessels. And help him (blood vessels) keep it clean so you get a good flow. ”

Exercise lowers blood pressure, improves cholesterol levels, and encourages the immune system. Plus, it can slow down the reduction the brain that occurs during the aging process as well as prevents clogging and investigation of brain cells that lead to Alzheimer’s.

Baker admitted he often get the question of whether starting at the age of middle-aged sports was too late to do so, and she replied no and we can start at any time.

“We know you don’t have to work out too hard. No need to exercise like the athletes, “he said.

Oct 20

New Trends Beautify Eyebrows In The World’s


The trend of beautifying eyebrows is no longer a taboo subject. There are many beauty methods to shape eyebrows and make them more attractive, like eyebrow embroidery one of them.

No doubt, currently do eyebrow embroidery has been chosen many women who want to look beautiful instantly. In fact, it is considered powerful shorten the time to apply makeup.

It is behind Ali Tattoo, to introduce the latest embroidery trend called Nano Circling. The trend was created directly by the master of eyebrow beauty Ali.

Ali is deliberately creating international standards of embroidery to provide the perfect eyebrow beauty for women. On the appearance of the eyebrows will look natural and perfect the shape of the face.

“So here I want to introduce a trend that I created myself for the eyebrow embroidery of his name Nano Circling.This trend is first in the world because it does not look like artificial.”

He said that Nano Circling is different from previous techniques such as Microblading. Because when peeling the fall will look more smooth.

Then, for the technique is actually not too much different from the application of other eyebrow embroideries. It just takes carefulness of eyebrow experts in the process.

In the result, the eyebrows will be much more perfect than the existing techniques can even be said to look like 21 dimensions and resemble eyebrow hair is smooth and neat. This trend can last about two years and depend on the condition of the facial skin on the customer.

“The technique is the same as eyebrow embroidery before it just needs more focus to stay neat.This trend can last about 2 years,” he said.

Currently, Nano Circling has begun to be introduced in several countries around the world, such as Paris, Belgium, and the Netherlands.

Oct 20

Tricks Show Cute and Practical in the Morning


Choosing clothes in the morning before the move sometimes quite dizzying. Especially for women, of course, a bit of a hassle because they have to unpack some clothing options for mixing.

To appear instantly and still look fashionable, make sure to choose basic fashion items like a jumpsuit. And so as not to impress monotonous, you can add some accessories such as necklaces or earrings.

“The fast way we can look stylish, fast and practical is to use a jumpsuit.The jumpsuit is a must-have item that must be owned.Add accessories such as pendulum or earrings to sweeten the look.”

In addition to the jumpsuit, there are other alternatives such as cape blazer. It can also be your mandatory item to keep looking cute without having to think long.

You can wear a tank top as the inside is adjusted to the color of the cape blazer. Cape blazer can also be combined with dresses, jeans or leggings.

“So if you want to be stylish but the tricks are clever to choose basic items, just like if you have a cape blazer that can actually be combined with a dress, jeans or leggings so keep it simple and practical.”

Oct 19

Trendy with Streetwear Style

Streetwear Style

Within decades the development of the fashion world especially streetwear continues to be in demand. Not only men, women are now also not shy show his expression with the style of streetwear.

There are many things that can be highlighted if you want to display the style of streetwear. Some of them showcase your favorite brand logo.

The more famous brand logo you wear the greater the recognition of your fashion style in public. This is one of the basic keys for you to look stylish with streetwear.

“For streetwear fashion styles can actually include some fashion items, such as T-shirts, jackets, shoes, and hats.Now the key to appear streetwear for goals do not be embarrassed to highlight the logo favorite brand that is generally attached to the clothes.”

To avoid wearing clothes that are tight enough to look boyish. Choose layering techniques or clothing overlapped like a shirt and shirt or jacket.

Create another fashion statement by displaying the essence of accessories such as wearing snapback and sneakers shoes. This will enhance your streetwear performance.

“As a complement add some collections on the terms of streetwear styles such as snapbacks and sneakers, this can strengthen your streetwear style.”

Oct 18

Benefits of Accompanying Kids Play Puzzles

playing puzzle

Puzzle game is usually an alternative to develop the ability of the little guy. However, playing the puzzle also requires the right tricks to make your baby grow.

One of the benefits of the puzzle is developing a thought process in children. Of course, the thought process must be driven by the right stage.

“Stimulate the child thinks it can be a puzzle, but, when playing should the child be accompanied, children cannot be left alone the main puzzle without any direction from the parents.” When accompanying the child to play the puzzle, invite him to explore many ways to solve it. Because puzzle game is using the ability of the brain to be able to successfully complete it.

“Love the child’s opportunity to explore for a solution, not only ordered because it does not make his brain aroused, but let him try with a family that only gives clear direction and explanation.”

This makes the child able to understand how to sharpen the right brain. In addition, little ones get enough affection from the time they play together.

“The experiment with the child must be different to find the right way to play, and by accompanying the child, the love available to the child can be fulfilled.”

Oct 17

3 Things to Do to Be Healthy in the Old Age

healthy old man

Living a healthy lifestyle can have an impact on health in old age. Though it sounds trivial, these three main things can be done regularly to live a healthier old age.

To have a healthy old age, does not require a high cost. The main thing that is often underestimated is reducing the sugar dosage.

“Sweet foods and drinks are tasty but should be reduced, such as minimal soda drinks, sweets, and sweet cakes, not necessarily be a taboo, but reduce it slowly,”. Green fruits and vegetables are also important nutritional points to prevent decreased muscle mass in old age. Then, actively moving should start to be done regularly every day.

The second way is “Walking fast for two times a day with a duration of 15 minutes per one way, it has helped the body to move actively”.

The third way is to stimulate the mental. This last way can be done with fun. one of which helps a child do his or her schoolwork can be a simple mental stimulating way.

“Encourage the child to discuss the concept of the lesson or help him with the homework of the school, and the routine of playing puzzles or chess can also help keep the emotions stable.”

Oct 16

Making Love in the Morning Able to Increase Memory

sensational movement

Making love in the morning proved to be a very important benefit. Intimacy with a partner in the morning triggers the development of the brain becomes more leverage.

Launched from the pages Dailystar, sex is a moment that gives benefits to the physical and psychic. Moreover, making love in the morning, provide more meaningful benefits without being noticed by the crowd.

Unconsciously, making love early in the day when they wake up, indicating they have a smarter brain. Researchers from Oxford and Coventry universities find, making love in the morning provides benefits to improve memory, language skills, and vigilance.

Do not stop there, sex also plays a role in preventing the presence of heart problems in men. Researchers from the American Journal of Cardiology found that men who make love twice a week, 45 percent lower have heart problems.

In addition, sex has an effect on the prevention of prostate cancer. The National Cancer Institute found that 30,000 middle-aged men, with an average of five ejaculations a week, were 33 percent less likely to develop prostate cancer.

Another little-known benefit, that sex can lose weight. Making love triggers the production of phenethylamine in the body, which regularly decreases appetite.

Oct 15

Raspberry Consumption Powerful Increases Passion Sex

RaspberryBerry fruit group proved to have powerful properties to prevent and treat many diseases. One of them is black Korean raspberry that prevents premature aging to improve performance in bed.

This Korean black raspberry contains anthocyanins, phenolic acids, flavonoids, stilbenes or resveratrol, lignans, tannins and vitamins E, C and A. Korean black raspberry fruit is known to have used the community there to increase stamina for men and women.

A recent study by a Herbal Medicine researcher on black raspberry fruit has been conducted. The results show that the fruit can increase the sexual stamina of husband and wife.

It is known for monitoring the blood oxygen levels, the stability of the pulse and blood pressure stability in married couples who are participants of the study.

The study was conducted on healthy couples who have not been blessed with children. This study is only a benefits test, with the respondents as many as five couples. This healthy childless couple is given Korean black raspberry fruit three times a day for 10 days.

“After 10 days of consuming black raspberries, there was an increase in oxygen levels, improved pulse stability, improved blood pressure stability in all respondents, and improved menstrual cycles into normal cycles for all female respondents.”

Correspondingly, the professor at the Chosun University medical school in Gwangju, Korea, Lim Dong-Yoon confirmed the good content of the fruit on the performance of sex. With the high content of antioxidants, eating this fruit has an effect on increasing libido.

“Proven to increase libido, suppress cancer, reduce blood sugar levels and prevent high blood pressure,” Lim said.

Oct 14

3 Things Women Must Do After Making Love

sensational movement

Perhaps most women already know what to do after sex. But, there are some things you should not ignore after making love for your feminine area maintained cleanliness and health.

The intimate area is a sensitive and easy-to-be female organ where germs and bacteria multiply. For that, you need to follow the rules, how to maintain the health of female organs, especially after doing sex activities. Here are things you should do after making love:


All already know this. As soon as you finish making love, opponent push to sleep and immediately to the bathroom. Although you do not want to go to the water, you still have to do it because when you empty the bladder, you also clean your urethra or urinary tract from the bacteria. This ritual you can not avoid, especially if you are susceptible to urinary tract infections.


Wash with water of female area after sex. And do not forget to dry them with a clean towel. Because sexual intercourse is always fluid from all kinds of things, so it is mandatory for you to wipe your intimate area to clean. Use a towel or tissue, but do not use materials that are too hard. All you have to do is tap it dry. If you want to be more thorough, wash with clean water and natural soap without fragrance.

Change underwear

After you calm down after making love, immediately change underwear. Use slack underwear and let your intimate area ‘breathe’. Your intimate area has just done the hard work, so the best thing to do is get him breathing. By doing so, you will prevent it from getting infected like a yeast infection and itching.

If you are through menopause or have just entered, your area of ​​femininity will be more prone to itching, irritation, and skin infections. All of the above steps can really help keep your sex life going well.

The health of your intimate area is the most important thing to keep. If you experience any unusual signs and discomfort after sex, you should consult a gynecologist. When your intimate area is kept clean and well maintained, you can avoid various diseases, such as urinary tract infections and fungal infections.

Any signs such as pelvic discomfort, bad smell, itching or burning sensation, do not you ignore.