john

Author's posts

Oct 14

3 Things Women Must Do After Making Love

sensational movement

Perhaps most women already know what to do after sex. But, there are some things you should not ignore after making love for your feminine area maintained cleanliness and health. The intimate area is a sensitive and easy-to-be female organ where germs and bacteria multiply. For that, you need to follow the rules, how to …

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Oct 13

Do not Ignore the Right Handwashing Ways

handwash

Infectious diseases in children are still very prone to occur. Plus environmental factors facilitate the transmission of viruses and the transfer of bacteria and germs. One way to keep your child’s body healthy is to wash your hands regularly. By keeping the body and environment clean, infectious diseases can be prevented up to 90 percent. …

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Oct 12

The Right Air-Conditioner Use For Babies

baby-room

The condition of a baby room that is too hot or maybe too damp will make the baby uncomfortable and interfere with sleep at night. Therefore, air conditioning is needed to maintain the stability of the baby’s room temperature. However, the use of air conditioning should also be considered. The installed temperature should not be …

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Jan 02

7 Simple Steps a Detox After The Holidays

detox

Holidays have ended, it’s time go back to routine. Well, in order to gain spirit to celebrate the return to the productive zone, it’s good you did Detox after the holidays. These activities will make you more fresh, and even help to reduce fat mass that may be got around You piles during the holidays. …

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Dec 09

Eye tests Stroke Attack Detector

eye-check

It turns a simple eye test can help identify risk of stroke. From the photographs of the retina, the doctor can see the damage caused by high blood pressure. Damage known as hypertensive retinopathy This increases the risk of stroke. In the UK high blood pressure is the number one risk factor for stroke, causing …

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Dec 08

Simple Ways Loving Your Heart

hearth

Most heart attacks occur due to an unhealthy lifestyle. No wonder if the patient’s heart began to be easily found at a young age. How to reduce the risk of heart disease. Many simple ways that we can actually do to reduce the risk of heart disease. The first thing we can do is to …

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Dec 07

This Risk If Sleep Only 3 Hours At The Night

sleep

In the annual meeting of the Radiological Society of North America, researchers in Germany exposed the existence of a close relationship between lack of sleep with high blood disease that ended with a sudden heart attack. They noted, employees with working hours 24 hours such as medical officers and emergency services personnel, are significantly more …

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Dec 06

Best Time Consuming Green Tea

green tea

You certainly already know the many benefits of green tea. It’s not just good for increasing the immunity of the body, green tea is also good for the health of the whole body. However, did you know there is a best time to drink green tea? Yep, the time is right will get you the …

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Dec 03

10 Ways To Burn Fat Without Having To “the Gym”

gym

Do not have a time to go to the gym? There are several things that can be done when forced to skip exercise at the gym a few weeks at a time. 1. Start the day with exercise Before breakfast, start the exercise in the morning. Sport this morning to burn 20 percent more fat …

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Dec 01

6 Things Happen if Routine Drinking Green Tea

green tea

Green tea is currently still a trendy drink favoured by many people. In addition to green tea, in fact, any other kind of tea contains anti-oxidants and anti-inflammatory. However, one of the reasons more and more people enters the menu into green tea daily consumption because green tea offers many healthy benefits. The following 6 …

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