Category: Diet And Fitness

Mar 31

The Key Strategies In Order To The Firmly Maintain The Diet


Have a diet resolution for this year, you can start now. Diet is certainly not easy, there will be a lot of temptations makes you shaky so decided to stop trying and finally you find stagnant results, i.e. failed diets. Don’t want right always ends like this when you wanted to get to work and …

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Mar 30

Enjoying Food Is The Secret Of French Women Stay Slim


If you visit France or other countries in Europe you will be reminded of the food menu such as pasta, cheese, bacon and menus of dietary restrictions. But why is the body of the woman there slim despite eating a variety of delicious foods? Written in a book titled Why French Women Do Get Fat, …

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Nov 28

Want To Have A Flat Stomach? Limit Your Intake


In addition to exercise, to have a flat and toned stomach there is some consumption you should limit your intake. What’s it? According to nutritionist Rhiannon Lambert, no matter how many servings you exercise, but if you don’t pay attention to diet, then a flat and toned stomach will remain hard to come by. Therefore, …

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Oct 01

Not Just For The Digestive System, Fiber Rich Diet Also Make Healthy Lungs

Consumption of foods rich in vegetables and fruits has been more synonymous with the health of the digestive system organs. When in fact, this diet also helped maintain lung health and prevent disease in the organ you know. In a recent study published in the Annals of the American Thoracic Society, fiber-rich diet not only …

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Sep 29

Spirit Fitness in the Gym But Diet Is Not Set No Effect On The Body


Those who want to lose weight are usually eager to enrol to the gym. But they thus forget to set daily diets. But according to a study conducted by the City University of New York, sports in the long run though barely significant effect conferring if not coupled with the application of a healthy diet. …

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Sep 28

Hormonal changes that occur when weight loss Diet is done


When weight loss diet program is done, there is nothing going on in the body, i.e. the conditions change hormones. These hormonal changes are revealed in a study in Denmark. The research team conducts observations on 20 people with obesity. The entire respondents were asked live ultra low calorie diet for two months, and successfully …

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Sep 27

Bad Food Diet Threatening The Health Of Half The World’s Population

healthy diet

Get too little or too much of the nutrients from the foods mentioned by the independent researcher panel for the Food and Agriculture Organization (FAO) now threatens the health of nearly half the world’s population. The threat emerged in the form of malnutrition or obesity. According to the report, about a quarter of children under …

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Jul 10

Tips To Shrink Top Sleeves


Have an ideal body and beautiful is everyone’s dream. In her daily activities often use a shirt or a t-shirt short arm. It certainly requires that we have a great arm. Often we encounter a great many who still doesn’t pay attention to his arm, then it will look great and soggy. Do a lot …

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Jun 19

Gluten Free Diet, Healthy Or Dangerous?

gluten free

The last few years, gluten free diet is becoming a trend. Those who do this diet does not solely because his body is intolerant to gluten, but rather just want to live healthier. But is it true that this diet is beneficial for our health? Eating gluten free food is usually done by those suffering …

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Mar 19

Build foundations Body


Sixpack and protrusions formed sculptured muscles of the body takes time and a gradual process, especially if you are a beginner. As a first step, we will take to build the foundation of your body. The regime consists of 10 movements is designed to condition the muscles in the body as well as your endurance. …

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