Category Archive: Diet And Fitness

Jun 16

Guide to a Healthy Lifestyle Without Meat Vegetarian style

Have you ever restricted certain types of food to be consumed? There are some people who deliberately chose certain foods, such as vegetables only for reasons of taste or not love love food ‘ fleshy ‘. On the other hand, there are also forbidden to consume foods that are indeed made from such meat. The …

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Jun 15

The Benefits Of Eating Cookies To Lose Your Weight

You would already know how the rules of a good diet, capable of nourishing your body stay fit and not easily hurt, one of them is avoiding junk food and foods such as biscuits or cookies mealy. But you may be amazed because actual biscuits or cookies turned out to also have health benefits so …

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May 27

Yoga Exercise for pregnant women

By following yoga classes, here you will find out information on some poses you should avoid and not done during pregnancy. Along with the size of your pregnancy, you should avoid yoga poses with the position lying on the stomach, for example. This is not good and makes you uncomfortable, so if you still can …

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Nov 01

Healthy Diet With Drinking Coffee

Coffee is one of the drinks are very delicious especially when eaten on the morning before activity. Not even the few people who consume Coffee because it is believed to make people continue to ‘ Awake ‘ due to the caffeine in coffee. But there is also a saying that excessive coffee consumption can lead …

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Sep 29

How to Get the Ideal Slim Body With Flat Stomach

Slim body with a flat stomach? Most people experience constraints in shrink their waistline. Not only those who are fat, some people with skinny body could also have a protruding stomach. This will certainly reduce one’s confidence in a dress and look. The first thing to do is to find out the cause of a …

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Sep 18

Food Processing Tips For Diet Menu

A lot of women panic when needle weights their weight further to the right. But it seems already to cultivate a healthy cuisine and plenty of fiber. What is lacking? There may be an error in how to cultivate and select materials. In making the diet menu, you also need to adjust the combination of …

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Aug 16

5 Diet Strategies That You Should Avoid

Not all methods to lose weight the safe thing to do. Some of them actually can endanger your health. Therefore, in selecting methods to lose weight, you should be quite selective. Some diet strategy, as reported by Womenshealthmag.com following also you should avoid. Avoid the kinds of specific nutrients Nutrients have different functions in the …

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Aug 12

Gojiberry Himalayas, Matches for Diet

Ladies, if you have a fat body after giving birth, don’t be afraid of overdoing it first ! It turns out the Himalayan Gojiberry fruit is one of the alternative choice of fruit you need to consume to reduce fat on your body. Want to know further information? Yuk follow reviews below? It cannot be …

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Jun 20

3 Movement Yoga for Relieve Your Stress

Yoga may have been carried out since 5000 last year. But if the benefits to the health of the body still continues to be extracted. Of all the benefits that come from yoga, the most dominant is the lowering of tension, stress, depression and blood pressure. “With the regular rhythm of breathing, yoga can calm …

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Jun 17

Benefits of Gymnastics Yoga For Pregnant Women

The pregnant woman has a lot of challenges in the face of either pregnancy or childbirth itself. Yoga for pregnant women as an alternative to help the mothers to become more relaxed and healthy both during pregnancy and childbirth. Yoga may provide benefits in terms of calming the mind that stress, maintain health, increase strength …

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