Category: Tips and Info

Dec 08

Simple Ways Loving Your Heart

hearth

Most heart attacks occur due to an unhealthy lifestyle. No wonder if the patient’s heart began to be easily found at a young age. How to reduce the risk of heart disease. Many simple ways that we can actually do to reduce the risk of heart disease. The first thing we can do is to …

Continue reading

Dec 07

This Risk If Sleep Only 3 Hours At The Night

sleep

In the annual meeting of the Radiological Society of North America, researchers in Germany exposed the existence of a close relationship between lack of sleep with high blood disease that ended with a sudden heart attack. They noted, employees with working hours 24 hours such as medical officers and emergency services personnel, are significantly more …

Continue reading

Dec 06

Best Time Consuming Green Tea

green tea

You certainly already know the many benefits of green tea. It’s not just good for increasing the immunity of the body, green tea is also good for the health of the whole body. However, did you know there is a best time to drink green tea? Yep, the time is right will get you the …

Continue reading

Dec 03

10 Ways To Burn Fat Without Having To “the Gym”

gym

Do not have a time to go to the gym? There are several things that can be done when forced to skip exercise at the gym a few weeks at a time. 1. Start the day with exercise Before breakfast, start the exercise in the morning. Sport this morning to burn 20 percent more fat …

Continue reading

Dec 01

6 Things Happen if Routine Drinking Green Tea

green tea

Green tea is currently still a trendy drink favoured by many people. In addition to green tea, in fact, any other kind of tea contains anti-oxidants and anti-inflammatory. However, one of the reasons more and more people enters the menu into green tea daily consumption because green tea offers many healthy benefits. The following 6 …

Continue reading

Oct 07

Natural Beauty Skin Care Tips

fruit-mask

In beauty, skin care is also important so that the skin always looks healthy and soft. Here is the skin care tips by using natural ingredients: 1. Cucumber Here’s how: Grate the cucumber with a medium-size, and add 10 drops of lemon water. Then apply the cucumber mixture to all parts of the body, allow …

Continue reading

Oct 06

Tips Make Coconut Water Taste Better

coconut_water

Most people consume drinking coconut water only as it is just. In fact, if you know you can make coconut water as a food ingredient that is delicious to eat. Want to know what the combination for make water coconut taste better? Maybe you will feel confused, any food that you can create by using …

Continue reading

Oct 05

Tips Make Water Taste Better

mineral water

You certainly know, to preserve the health of the body is the majority of people choose to consume a drink is water with just as many. However, one factor causes people not like plain water because it tastes plain. Now you do not need to be confused anymore how do I make the water to …

Continue reading

Oct 04

Yoga Too Relaxed To Called Sports

body

Yoga sport including a very popular by many circles. But seen from the intensity, yoga seems to have not been able to meet the needs of sports as recommended. A research on the Medicine Science in Sports & & Exercise recently analysed the intensity range of the movement in one of the branches of yoga, …

Continue reading

Oct 02

5 risk factors for heart disease

hearth

Obesity, genetic factors and lifestyle is not healthy is a major risk factor for heart disease. But according to experts, the risk factors of heart disease do just that. “Heart disease is it multifaktorial, so the risk factors and the cause is not only one. There could be several, in fact, there are hidden, then, …

Continue reading