In the general sense, emotional eating is the desire to eat food of all kinds is excessive because of the emotions that are not stable. Because of this, it is not uncommon for weight and shape a person’s body will grow heavy and bulky due to uncontrolled the intake of food.
However, there are effective ways to cope with cravings wanted to eat when the mood is currently uncertain. The following ways.
It’s good for you to know the issues at hand or the cause in order to stop the eating habits when it appeared a problem. In General, an emotional eater will conduct its activities while it is stressful, but there are times when this occurs when a person was being hit by boredom.
When you can already map out where lies the problem and how it should handle it, then automatically, the desire to eat can be reduced. This is because the brain will be more focused to find a solution or the solution of the problem.
The doctrine of self
The power of the doctrine for yourself is one of the effective and easy to do with everyone when conscience is troubled and uncertain. By saying to yourself, I can or I can afford it, then indirectly will make you focused mindset to be able to make yourself better.
Such motivation can also make you no longer afraid and upset when a problem strikes. It will initially be a little difficult, especially for emotional eater, because in general the food is displaced when a problem arises.
However, when the already stressed and set the mindset that can refuse to continue to chew on and was able to get through any problems, then you will never go back to being an emotional eater.
Also good when you’re troubled or heart conditions are uncertain, then taking it to the food, you can divert attention by doing other physical activity. There are many types of physical activity that can be done, such as sports, make something to clean the house, as a small example.
Basically, an emotional eater can’t resist the temptation of food when they’re having problems because nothing else they can do. Therefore, to be fussing and kept them busy, then by chewing food becomes a solution precisely, but it is quite harmful to health.
There are still many other ways that can be done to prevent yourself being an emotional eater, but are all located in the minds of you and how strong you could control your emotions and thoughts of its own.