Is the diet is still a big problem in your daily life now? Yes, it’s understandable if the weight is still an issue for you. Many who experience it anyway, dieting is not easy and achieve the ideal weight in an instant.
But should you give up with this diet process?
Do not dong so, your diet is a diet that can be fun anyway, as long as you know what foods you should consume.
During this time you are probably very boring diet as your menu so dull and unpleasant. There are a few practical tips here for you who are on a diet. Some of the following foods will help you slim in a fairly long period of time. What are they?
Try it bean paste in your lunch menu. These beans are very rich in vegetable fiber / fiber. In addition, it also contains Vitamin E and C which is good also for the health of your skin.
Replace your carbohydrate intake with boiled potatoes. Fibers contained in the potato is large enough compared with the rice, so you will need carbohydrates can still be fulfilled. Potato is also said in vitamin C, vitamin A, vitamin E, iron, magnesium, beta-carotene, lutein and potassium you know.
In addition to potatoes, pumpkin can also be a good choice to replace your carbohydrate intake. -Nutritional content was almost the same with the potatoes, but tastes more sweet and delicious.
Call it an apple as a ‘god’, because many people depend on the delicacy and fiber contained in this fruit. The fruit is very good for helping the diet and is recommended by experts.
Enough with roasted or oven, you’ve got a snack that is rich in fiber and unrivaled deliciousness. No less with fries or your favorite cassava chips you know. In fact, almonds are rich in vitamin B, calcium, iron, magnesium, zinc and phosphorus.
Mix and match these five menus in the menu throughout your day. You will stay slim in a longer period of time. Welcome dieting fun.