May 29

A Quick Way To Burn Body Fat

burn fatExcess fat often makes you think the extra to get rid of it. Time to burn fat at every person is different. Depending on how big your excess body fat. The thicker the fat accumulates, the more you need time to burn it. Try a quick way to burn fat, but the body remains healthy following:

  • Green Tea Consumption. Green tea can increase metabolism of about 4% and help burn calories about 60 calories per day, which is equivalent to 6.61 lbs per year.
  • Perform Weight Training. Weight training can increase your metabolism because calories in the body will be burned. Except it will provide additional metabolic approximately two hours after weight training. Some weight training you can do include: squats, bench step-ups, lunges, push up, pull-ups and crunches.
  • Substances iron consuming . If you do not have enough iron in the body, then the body does not receive enough oxygen also to spread to all body cells, causing the body’s metabolism is weak. Foods that contain iron such as red meat, chicken, cereals, and soybean.
  • Drink lots of water. Drink two glasses of water can increase the body’s metabolism of about 30%. Drinking water about 1.5 liters per day will burn calories in the body about 17,400 calories each year, meaning that the weight will drop about 6.61 lbs.

mineral water

  • Avoid Alcohol. Alcohol can lower the body’s metabolism because the liquid is able to suppress the central nervous system. Research in the UK stated that if alcohol is added to foods high in fat and high in calories, the unsaturated fat burning in the body, causing weight gain.

  • Increase exercise intensity. High intensity exercise can burn more fat. If you usually jog on medium speed, add the sprint of 30 seconds every five minutes in order to burn body fat fast.
  • Consuming milk and other dairy. Women who consume dairy products, such as nonfat yogurt and low-fat cheese, in small amounts as much as three or four times a day, can reduce the body fat of about 70% fat.
  • Doing New Sports. If you want to increase metabolism, then do different types of exercises. For example, if you are accustomed to walking, replace it with cycling, swimming and so on. By replacing the sports activities, you will burn more calories.
  • Eating Peanut Butter. Peanut butter is rich in magnesium, a mineral that controls the body’s metabolism by spreading the energy in the body’s cells. Meet the needs of 320 mg of magnesium daily can be done by eating healthy foods such as a peanut butter sandwich made from a piece of whole wheat bread.
  • Healthy breakfast. Research suggests that eating breakfast has an important role in weight loss. Examples of healthy breakfast menu is, high-fiber cereal with low-fat milk and fruit.
  • Enough sleep. Enough sleep can help your metabolism running well. In addition, adequate sleep is necessary for recovery and muscle building phase after you practice. The good sleep time is 7-8 hours / day.