The pregnant woman has a lot of challenges in the face of either pregnancy or childbirth itself. Yoga for pregnant women as an alternative to help the mothers to become more relaxed and healthy both during pregnancy and childbirth. Yoga may provide benefits in terms of calming the mind that stress, maintain health, increase strength and discipline and even help you to further connect with your child in the womb.
Here are 6 benefits of yoga for pregnant women that you should know:
Your physical problems during pregnancy and childbirth can be discussed with a doctor, but nothing can stop anxiety when faced with pregnancy and childbirth. Yoga is a form of meditation that can help you calm the central nervous system as well as increase production of the hormone oxytocin tranquilizers. It is mainly from breathing techniques ujjayi.
Improve Discipline and Strength
Pregnant is not an easy condition, but many pregnant women use pregnancy as an excuse for the lazy. At least, always train yourself with yoga, which although seemed relaxed but very stressed discipline and help you achieve peak potential even when pregnant.
Yoga has various health benefits that no harm is done very often. Yoga for pregnant women to help improve balance, muscles, helps the body better position, cutting calories, open the hips and crotch bone, even reduce problems such as headaches and back pain.
Opening the Mind and Inner
Pregnancy is a major event that makes many pregnant women feel a range of emotions, but not all positive as anxiety and fear. Yoga helps calm the mind and unlock the potential, so fertilize positive thoughts such acceptance and patience.
Connection with Fetal
Yoga requires the perpetrator to be paying attention to her body, and a pregnant woman can feel more positive connection between herself and the baby.
Build Self Belief.
Yoga can help build positive emotions that led to the conviction and confidence, so that pregnant women can be more confident in facing the future journey as a mother.
So, for pregnant women, take the mat and start doing yoga for pregnant women, because of the many benefits to be gained.