Mar 02

Benefits Pineapple for Health

PineapplePineapple is one of the tropical plants originating from Bolivia, Brazil, and Paraguay. Pineapple has a very distinctive aroma that is a blend of tart and sweet. So do not be surprised if this one eats fruit that can make your body feel fresh again. Pineapple either consumed directly, but usually most people prefer to be processed first into juice or jam.

In addition to widely used as a food ingredient, pineapple has been frequently there is also use as a treatment alternative or even as a beauty treatment. Pineapple is rich in nutrients. Some of the nutritional content of which is vitamin A, vitamin C, calcium, magnesium, phosphorus, manganese, iron, potassium, sodium, thiamin, sucrose, and various other fibers.

The content of nutrients that exist in pineapple fruit is quite a lot and following a 9 benefits of pineapple is good for your health.

1. Prevent Cancer

The benefits of pineapple fruit first is to help you in preventing cancer. Pineapple has a carcinogenic substance that can protect cells from damage while helping to regenerate cells that have been damaged. Damaged cells are left alone will be more and more so that it can lead to premature aging and also cause a variety of diseases.

2. Preventing blood clots

In addition to delicious, pineapple is also effective to prevent blood clotting and helps the production of hemoglobin in the body. Besides pineapple also contain copper useful for preventing osteoporosis, thyroid problems, decreased white blood cell count, and anemia.

3. Overcoming uric acid

Pineapple fruit have diuretic properties because there is the content of the enzyme bromelain and potassium. This is an effective diuretic properties to help overcome the problem of uric acid. But keep in mind also yes, do not eat fruit that is too ripe pineapple. This is because the fruit is too ripe pineapple contains an amount of alcohol that will result in increased levels of uric acid.

4. Overcoming flatulence

Pineapple contains bromelain which is useful to break down food so that it will reduce bloating in perlut. Not only that, bromelain substance is also quite effective in reducing the pain of osteoarthritis, reduce inflammation after surgery, and the treatment of nasal swelling during a sinus infection.

5. Maintain healthy skin

Pineapple can also be relied upon to help overcome the problem of inflammation in the skin. The trick is to provide pineapple is ripe and then peel the skin. Cut into two parts and take one for grated. Use the results of the grater rubbed on the skin to peel or scaly. Should do this treatment at night before bed. After waking from sleep freshly washed.

6. Improve the immune system

Eating pineapple fruit is also very effective to help boost your immune system. The content of natural compounds such as essential amino acids and non-essential has been known for a long time beneficial to improve the immune system and overcome fatigue.

7. Lose weight

Pineapple has proteiolitik enzyme that works to inhibit the absorption of fat in the digestive tract to wasted with feces. In addition, the vitamin C content is high enough will help increase the fat burning process in the body.

8. Lowering blood pressure

High blood pressure or hypertension can also overcome by eating pineapple. This is because the pineapple contains the minerals potassium useful for controlling high blood pressure. In addition, the fiber content is also useful for preventing the absorption of fat in the digestive tract so as to avoid accumulation in the blood vessels that eventually can cause blood pressure to rise.

9. Maintaining healthy teeth

Anyway maintain dental health is very important. Well, one way to keep teeth healthy by eating pineapple. High content of vitamin C will help prevent plaque on teeth that if left unchecked will cause pain in the gums and teeth. So that the result is optimal, do not forget to always diligent brushing and reduce eating sweets.

Pineapple fruit consumed directly is much better because it still contains some vitamins, minerals, and fiber. Although the benefits of pineapple quite a lot, it does not mean you are free to eat pineapple in large numbers. Hope it is useful …