Jul 30

Chewed or Rubbed, this 9 Foods That Can Whiten Teeth

whiteteethThe food we eat, but can affect the health, also affect the beauty of our teeth. For those of you who want to get attractive smile with sparkling white teeth, try to eat some of the foods recommended by dr. Aarti Sharma, from Clove Dental following is quoted from the Health Me Up.

1. Strawberry

This fruit contains natural acids that can help brighten the color of teeth. Try to pound strawberries, then rub it on your teeth. Wait 15 minutes, then rinse with water.

2. Almond

Munching almonds can reduce body plaque and stains from the surface of your teeth. Almonds contain protein, healthy fats and are able to help you get your white smile.

3. Carrot

Carrot increases production of saliva, which acts as a cleaner mouth. In addition, carrots can also strengthen Your gums.

4. Pineapple

Same thing with carrot, pineapple acts as a natural stain cleaners with increasing production of saliva which is able to clean the leftovers so that your mouth is clean and fresh.

5. Bananas

Brushing the teeth using a banana skin for two minutes to help bleach it, because banana peels contain some essential minerals good for your teeth.

6. Apple

Chewing on apples can strengthen gums. Apples can also increase the production of saliva, which helps in killing bacteria. Apple also acts as a tooth cleaner.

7. Orange

Consuming fruits are acidic like citrus, will increase production of saliva, which can wash clean teeth naturally. But avoid direct use of lemon teeth cleaning, because the high level of acids can damage the teeth.

8. Pears

Pear in the uploaded can neutralize the bacteria that cause bad breath and reduce the yellowish stains on the teeth. High water content can also clean the teeth of dirt left on the sidelines of the teeth.

9. Milk

Milk and yogurt are good foods for teeth. Besides being able to strengthen teeth, processed products can also make teeth look whiter and healthier.