You have heavy activity must always have a lot of work to be completed. But often only finish one job alone is not satisfactory, you are often required to be able to do some things in a moment or all the time. This is called multitasking. But the bad news is, the habit of doing multitasking it is not healthy for your body and your brain.
If you don’t want to have bad effects of multitasking, then some way that quoted from the following www.health.com might be very useful.
Plan a vacation
After the work was against the attack, you and put together a very tired in mind and your body, then it’s time you give Your body time to rest. How is best to break with the way the holidays. You can decide to go to the park or to the beach, to wherever you like and can have fun. On vacation most efficacious remedy is to remove tiredness.
Take a NAP or relax
It’s also important to schedule 1 hour just to take a NAP, Ladies. It may be very hard to do given your task much to do. If not possible, then squeeze or grab lunch time by way of being in a quiet place like the garden with soft music to hear and see the activities around your mind be fresh.
Weekend with fun
If you’ve been dabbling with work days, the weekend is the time to do what you like. If you’re happy because your hobbies or doing something that you do, whether it’s a day of sleeping and lazing, if it makes you uncomfortable, then do it.