Staring at a computer screen for too long can make strained and tired eyes. Pain, feels dry but often watery, eyes feel heavy with pain in the back, shoulders and neck are some traits you experience eye fatigue.
In addition to staring at a computer for long periods, other causes eye fatigue is stress at work, unhealthy diet, lack of drinking also lack vitamin B12, D and K. The eyes are often tired also be due to genetic or hereditary factors.
Tired eyes are often overlooked by sufferers, but if left too long can cause a decrease in the function of the eye, such as nearsightedness. To keep the eyes remain healthy despite having to linger in front of a computer screen, are some tips that you can do.
1. Much Flashing
Get used to wink. When there is no tension, eye blinks automatically at least 10-12 minutes once per minute. People who suffer from vision problems tend to be infrequent blinking. As a result, a long open eyes and lead to eye strain, dry and tired. Do the rules for the 20-round flashing eyes. Every 20 minutes, the computer user had to stop for 20 seconds and see other objects as far as 20 feet (6 meters), then winked as much as 20 times. This method is effective to prevent eye fatigue because it was too long to work.
2. Move Your Eye
You can avoid eye strain by moving the eyeball and shift focus on a regular basis. Too long staring at something – especially computer screen – can make the eye’s ability to decline. Move your eyes from side to side, up and down. Just do a brief, at least 30 seconds.
3. Breathing Exercises
This is important because 30 percent of the air we breathe in to provide ‘eat’ the visual system. Perform rhythmic and regular breathing, like he was meditating. Not only make the eyes more relaxed, relaxing the whole body also. Focus on a distant object is one way of relieving eye strain.
4. Familiarize Seated Posture Perfect
Improper sitting posture is often associated with poor eyesight and tension in some areas of the body such as the shoulders, neck, chest and face. Proper sitting posture and doing regular relaxation can make smooth circulation of oxygen in the body. Avoid sitting with bent, too close to the computer keyboard and crossed his legs.
Both feet should be placed straight on the floor with your knees slightly steeper than the hips or bench. Place the arm on the back of a chair or table. If the above table, a third arm to lean on the surface of the table, not just the palm of the hand. Familiarize head to look straight ahead, or at least parallel to the position of the laptop / computer. Lastly, focus on abdominal breathing to increase oxygen to the body. Abdominal breathing will make the body stay relaxed all day.