There may be an error in how to cultivate and select materials. In making the diet menu, you also need to adjust the combination of foods that will be served. Well, so that it cannot derail your diet, try some of the following ways.
1. Using The Oil Of Choice
Use low cholesterol oil or coconut oil that is suitable for your diet instead of vegetable oil. Offered from All Women Stalk this type of oil, thus increasing the risk of increased weight. Use the oil in quantities as needed and avoid the use of cooking oil is repeatedly used.
2. Set Up The Selection Of Combination Foods
Arrange selection of combination foods so as not to overload the digestion. For example a carbohydrate with a vegetable or protein with vegetable protein, compared with carbohydrates. To make it more interesting, use the colorful fresh food, especially from fruits.
3. Unsalted Butter, Salt, Sugar, Pepper
You can choose any combination of seasonings that food to add aroma and flavor. This way can make you cook without using MSG. If you like, Add seasonings such as garlic, oregano and the like. The use of original and fresh herbs than spices or seasoning so instant rather than nourish for your menu.
4. Cooking Time
Diet Menu mostly make we need to better understand the methods of cooking. The overcooked vegetables lose vitamins that you need. So, adjust the cooking time with suggestions of food processing which are usually listed in the recipe.
5. Can Use Fat
You can use several types of fat you know though is being on a diet. you need only choose fat according to your needs. For example using avocados, olive oil and the like which can be consumed in the body. But, still customize portions with their needs.
Food is one of the things that became the starting point of your diet. Therefore, start cooking in the kitchen with a more healthy way.