The process of aging is normal, but being old does not mean that we can not shy away from the declining physical abilities. And also not too late. Recent research states, 75-year-old man who changed his life more active can get “extra” up to 6 years of age.
Here are the 10 parts of the body rapidly decreasing function with age.
At the age of 40 years, you will realize that it is now more difficult for the eye to focus on objects within close. This was due to presbyopia, hardening of the eye’s lens. To fix this you need reading glasses as appropriate.
The decline in hearing ability or presbycusis occurs due to tiny hairs inside the ear that help hearing damage or death. The process progresses slowly with age.
3. Skin, especially in the neck
Wrinkles on the neck can show your age actually. Unfortunately, a variety of routine care cream that you apply does not help much because the neck has a thin skin and sensitive to sunlight. Muscle and skin tissue around the neck also weaker so that the neck skin wrinkles more easily.
4. Knees and thighs
Degenarif joint disease affects about 80 percent of the elderly so they can slow down your movements.
5. Changes in metabolism
Your metabolism, which is how you convert food into energy and then burn it as energy calories, will slow down. It is a natural process that begins around the age of 30 years. Since that time your body burn energy more slowly about 2-4 percent every 10 years. The fewer calories burned, the more that is stored as fat, so consequently heavier weight.
Memory loss due to age normally would not disturb your productivity. Perhaps you simply will often forget where put glasses or need to make a list of things that need to be done more often so that nothing is forgotten.
At the age of 50 or 60 years, hormonal changes will help reduce fat in the breast so that the “assets” Your pride will look smaller. Another cause is the reduced elasticity of the breast.
8. Pelvic Muscles
Pelvic muscles are the muscles and ligaments that support the uterus, bladder, vagina, and rectum. Getting older, getting the muscles loose. Symptoms include reduced ability to hold urine. Defying the condition by regularly practicing Kegel.
Abdominal bloating, frequent flatulence, heartburn, heartburn, diarrhea, or constipation, into something more often experienced by those who are elderly.
Many people who enter middle age begin to experience fatigue that often affect the declining productivity. But experts argue that the decrease in stamina is not because of aging but a sign that our bodies are mostly something or lacking something. The most common is too much work, stress, or not enough rest, and lack of rest.