Slim body with a flat stomach? Most people experience constraints in shrink their waistline. Not only those who are fat, some people with skinny body could also have a protruding stomach. This will certainly reduce one’s confidence in a dress and look.
The first thing to do is to find out the cause of a protruding abdomen. Usually a constraint on the stomach fat buildup is widely occur in people who are less mobile. Such jobs are demanding to sit in front of a computer all day, lack of exercise, and eating too much fatty food.
Most of these problems occur in people who have been working, as well as the Office. Typically, school age children spend more of their day with various activities at school and outside of school hours, in sports activities, lessons, extracurricular, and others, makes many school age children on the move and rarely experience this problem.
Another case with the workers who spent most of his time to work, and sit down, without doing a lot of movement. Not to mention a solid make them trouble getting time to exercise.
The different ways people do to reduce their waistline. But it is not an easy thing. Many consider the most effective way to shrink the stomach is by way of sit ups. It does have a point but it is not 100% correct. Why?
Sit UPS does not burn fat as you imagine. Do sit ups or crunch is shaping the abdominal muscles. Later this muscle burning fat in the abdomen. But, don’t get me wrong, when the muscles are formed, which are part of our stomach will look so large, because of all the fat had been piling up there, as well as the newly formed muscles.
Do sit ups or cruch will really help, because with the formation of muscles, then the body shape will be more beautiful, and accelerate the burning of fat. But that does not stop at the cruch and sit ups only. To shrink the stomach, need to do cardio. Jogging, cycling, running, skipping, and many other types of cardio moves the waist.
In General, cardio sport was the one who made the most fat burning in the body. From cardio to keep in mind is the first 15 minutes is warming up, increased heart rate and burning energy from sugar. Fat burning is actually going after doing cardio like jogging in the 15th minute and so on.
Basically, to shrink the stomach, that should be done is, a lot of moving parts of the abdomen or waist, whether exercise or cardio, do small movements such as twisting the body to the left and to the right.
Maybe the result will not be visible directly. But if done regularly and continuously, then slowly, waist circumference is reduced. To remember is, there is no shortcut to shrink the stomach. The results obtained with short then the effect would easily disappear in a short time.
That needs to be done is to change the pattern of life, drinking plenty of water, cut down on fatty foods, reduce salt and sugar intake, and exercise, or at least do light exercise routine the night before going to bed. Don’t ever give up because all efforts made would be fruitful. Always remember that every wasted calories are calories wasted, you sign one step closer from the body shape that you always wanted.