Jan 08

How to Strengthen your immune system in 15 seconds

iceThe Immune system has important roles to support all of your busy life. When your immune system is strong, surely your health will be maintained properly.

Specialist doctor popular of Kinesitherapy in Moscow introduces a simple trick that can restore and strengthen your immune system in just 15 seconds.

Professor Dr. Sergey Bubnovskij also refer to using this simple way to strengthen your immune system. The trick that you can apply.

During nighttime, after you go home do activities, try to enter the great bowl of ice cubes into the bath and wait until completely cool. Be sure not to use hot water. Then, enter your legs into the tub already filled with cold water for about 10-15 seconds.

You can do this sort of thing while listening to music. After this, Pat dry your feet with the use of a towel. Repeat this procedure every night before bed and you will see results.

If you have problems with a cough or cold, soak your feet in ice water every 4 hours. Do not worry, this way will not aggravate your situation, on the contrary, it is precisely in this way will strengthen your immune system, claims Dr. Sergei.