As we know that eating vegetables is healthy, and highly recommended to eat more vegetables and reduce fast food to maintain health, not to mention eat carrots. Famous carrots become one of the high food sources of vitamin A. But did you know that eating carrots every day have many benefits?
Carrots do have the highest vitamin A content, followed by vitamin C, K and E. It also contains minerals such as potassium, magnesium, and folate.
The Benefits of Eating Carrots
- Maintain eye health. Vitamin A and beta-carotene in carrots are good at maintaining eye health.
- Boost immunity. Vitamin A also acts as an antioxidant that strengthens the body’s immunity to disease and helps the growth of body cells.
- Keeping digestion smooth. A fiber in carrots is very good cleans digestion and keeps digestion smoothly.
- Lowering the risk of cancer. Beta-carotene acts as an antioxidant that can keep healthy body cells and reduce inflammation, reducing the risk of abnormal cell growth leading to cancer growth.
Actually, do not need to eat in large portions, just 1-2 pieces of carrots per day and it can meet the needs of vitamin A and other nutrients the body needs.