Jun 06

List Of Foods To Increase Sexual Arousal

foodfor better sexThe desire to make love is influenced by many factors, one of which is the aroma and flavor of the food. “Each type of food has different nutrients that affect the stages of human sexual arousal,” says Ava Cadell, Ph.D., a sexologist. That is why aromatherapy treatments touted as one of the alternative methods of curing sexual disorders.

There is a type of food that is holding the blood stream and there is also what makes blood flow to the genitals to flow smoothly. The types of foods that give effect to every person in a sexual performance.

In a study looking at the relationship of food aroma and sexual arousal, Ava Cadell find that any smell of food triggers tested male sexual response. The sexual response rate varies from one food to another food.

“Cheese can increase blood flow to 5 percent, while the popcorn can increase the blood flow as much as 9 percent. Lavender and pumpkin pie to 40 percent, “says Ava Cadell. Aroma of lavender and pumpkin pie is a very powerful sexual stimulant for women.

Some foods such as cherries and roasted meat show results overturned in women for disturbing sexual desire. Here are 10 types of food and fruits that can be used to arouse sexual desire.

1. Avocado

avacadoAvocado fruit is rich in good fats and makes the heart beat stronger and keep the flow of blood to flow smoothly throughout the body.

2. Almonds

almondAlmond nutrient dense and rich in minerals that are important for sexual and reproductive health, such as zinc, selenium, and vitamin E.

3. Strawberries

strawberryStrawberries are a source of folic acid, a B vitamin that helps ward off birth defects and increase sperm count.

4. Seafood

oystersSeafood or seafood such as oysters are very good for sexual health. Oysters contain zinc (zinc) are very high, zinc deficiency can cause erectile dysfunction. Fish such as wild salmon oil and Herring containing minerals omega 3 fats are very good for heart health.

5. Arugula

arugulaArugula contains essential minerals and antioxidants that can inhibit the absorption of harmful substances arising from the environment such as cigarette smoke and air pollution which is bad for libido

6. Fruits figs

figsFigs contain fiber which is important for heart health.

7. Oranges

Citrus fruits are rich in antioxidants, vitamin C, and folic acid, all of which are essential for male reproductive health.

8. Shellfish

Shells containing Dopamine mentioned, the type of hormone that can increase sexual arousal. Shellfish also has a very high zinc content, thereby increasing the amount of sperm production in the body.

9. Chocolate


Chocolate is always at identical with love and affection. Chocolate contains phenyl ethylamine, an element that can lead to feeling loved by couples. Chocolate is one of the sensual food.

10. Bananas

bananaThe fruit is most often found in tropical climates such as Indonesia and this may excite the libido of men. Bananas contain potassium and B vitamins that can increase stamina.

For thousands of years, human beings are always looking for food or anything that can increase their sex drive. Various myths and scientific discoveries jumbled and the results can be seen with the emergence of a wide range of powerful drugs sold in drugstores.

The word “aphrodisiac” is taken from ancient Greek mythology, Aphrodite, the Greek goddess of love. Called Aphrodite emerged from the sea from the top of the oysters. So it is not surprising if the scallops were perched upon the goddess of love was generally regarded as an aphrodisiac of the oldest in the world.

Oysters are rich in zinc. Zinc is essential for the production of testosterone, and testosterone is a sex hormone that works to increase libido or sexual desire, testosterone deficiency causes the body weak, low sex drive and decreased muscle mass. So it can be understood from a scientific standpoint that oysters good for the sex drive.

Because it has a very high content of zinc, oysters are referred to as the food that can increase testosterone in the body, meaning that it can increase the libido to normal levels for those who experience low libido. Casanova reportedly consumed more than a dozen oysters every day to keep the sexual energy in peak form.

Various Edibles have been reported for centuries as “foods with benefits,” including carrots, asparagus, fennel, nutmeg and cloves, arugula, basil, pepper, mustard, nettle, sweet peas, fennel, pistachio, and even snails, for some names. So, there is no harm in consuming such foods aphrodisiac because it is good for health in general.