Oct 28

Mediterranean Powerful Diet Help Relieve Depression

Mediterranean dietThe Mediterranean diet is known to aid in heart health, and new evidence shows it is more than that. This diet can also change your mood, especially for those who are often affected by depression.

The study followed 4,000 volunteers in Spain for four years, with an age range between 55-80 years showed, as many as 200 people greeting the group, managed to relieve the depression he suffered.

Mediternia diet itself is a way of changing your diet, which is in the greatest consumption of fruits, vegetables, nuts and only use olive oil in food processing.

This diet is thought to reduce inflammation, thereby reducing the secretion of compounds in the brain that cause depression.

So for those who are affected by depression due to job, relationship or otherwise, seems to begin to try this Mediterranean-style diet.