But according to a study conducted by the City University of New York, sports in the long run though barely significant effect conferring if not coupled with the application of a healthy diet.
“Sport is indeed very important to health, especially for those of you who are looking to lose weight. But our study also proves that you still need to focus on a healthy diet, “says one of the researchers, Dr Herman Pontzer.
The researchers said the fact that thus far too often the fitness or exercise at the gym can thus increase the appetite. Well, if the diet is not arranged exactly thus can make weight stable or even rising.
Therefore, controlling calories, coupled with increasing physical activity, touted is the key to maintaining or losing weight.
Other studies have been published in the International Journal of Epidemiology said that while physical activity has many benefits, some other evidence concluded that this increase in physical activity should also be balanced by setting your calorie intake.
“There is only one effective way to lose weight, i.e., eat less calories,” wrote the researchers.