It feels like we’ve been okay eating should be cooked first. Including vegetables that should not need to be cooked for too long, or does not need to be cooked at all. Before been eaten, the vegetables are simply washed clean, steamed briefly or not at all, and then eaten.
Expert diet and health consultant from Mumbai, India, Dr. Bettle P.S. Explains, eating fresh produce and raw to make the body glow in almost all ages. Individuals who are entering the age of 35 upwards, it is recommended start pasting a few raw foods at every meal.
“It could be in the form of sprouts, salad or fruit,” said Bettle. He’s never done a study, and it is evident that raw foods protect our body from cancer, heart disease, premature aging, and other chronic degenerative diseases.
But some foods such as soybeans, red beans, wheat or mandatory cooked, but should not be excessive. According to Bettle, raw soybeans contain substances that inhibit the enzyme trypsin, important needed to digest protein.
“Phytohemagglutinin (PHA) is a compound found in many seeds, raw, but the numbers are very large raw beans in there,” said he quoted from the website of the Times of India, Friday (15/1/2016)
These chemical substances can make us ill if the ingested amount once did a little bit, that cause nausea and vomiting before pushing the onset of diarrhea.