Nov 17

The Benefits of Oatmeal

oatmealVarious studies reveal that it is better to choose oatmeal that provide many benefits to the body. Oatmeal has benefits to protect the body from heart disease. However, did you know oatmeal also has many other benefits for the body? Here’s his review:

Some of the benefits of Oatmeal:

1. Shrink pores

A dermatologist in New York, United States, Amy Wechsler, conjure up the oatmeal into a mask. Instead of a mask to cover the nose and mouth, but rather masks for facial health. Oatmeal can help cleanse the face by removing impurities from the pores.

How to make a mask :

1. Combine 1/2 cup oatmeal, 1/2 cup of hot water, and 1/4 cup honey into the bowl.

2. Allow the mask to cool.

3. Once cold, apply the mask evenly to your face.

4. Let sit for about 10 minutes until slightly dry out.

5. Then, rinse the face until it is clean.

2. Helpful Diet Program

Replace all kinds of food made from glutinous rice, types, or wheat with oatmeals good for snacks, pancakes, bread, and staple food everyday. The stomach becomes it is not easy to feel hungry. The reason oatmeal fiber has twice more, but have fewer calories.

3. More Energy

Ever try to eat oatmeal before exercising? Believe that oatmeal is able to make you feel more energized. Research conducted in the United Kingdom found that foods containing oatmeal can enhance the durability of the body when eaten about three hours before exercise. Oatmeal could trigger the body to burn fat in the muscles faster.

4. Helps prevent cancer

Eat oatmeal as a breakfast menu could help prevent breast cancer. A study revealed in ‘ the International Journal of Epidemiology ‘ shows that women who are menopausal period can reduce the risk of breast cancer is approximately 41 percent if avidly consume oatmeal as one menu a diet rich in fiber