Feb 09

The Benefits Of Sunlight For Healthy

sunMost people think that the sun is an enemy to them because they think the sun can damage the health of their skin. It was true, but it is dangerous when the sunlight was already at its peak approximately at noon. Sunlight at midday many containing UV course this is extremely dangerous to the health of the skin.

However, the sun is also a good idea to health that is at the time the morning. Although the sun has a bad impact on the health of the skin, but we know for yourself that the sun was very much at all of the many benefits and these benefits, health benefits of sunshine for this are as follows.

1. The morning sunlight can kill microbes. That is why we need to dry the carpet or mattress that is hard to wash. Exposure to sunlight can make our skin look brighter and improve elasticity. Sunlight also been shown to boost the immune system.

2. For those of you who have problems with insomnia alias cannot sleep, then you can try to cope with the morning sun to get sunlight. Exposure to sunlight can increase the production of the hormone melatonin at night. This hormone serves to help us to be able to sleep.

3. The sun in the morning can also add mood or mood. Sunlight can also help in cases of chronic and acute depression by stimulating the synthesis edorfin. That is why we feel afraid in the dark.

4. With Vitamin D and some other compounds that can inhibit the development of cancer cells, regular exposure to sunlight and controlled can fight colon cancer, breast, leukemia.

5. The skin synthesizes vitamin. D with the help of sunlight. Vitamin D can help calcium absorption in the intestine, which makes the bones become stronger. Sunlight prevents rickets in children and osteoporosis match elderly.

6. Sunlight can improve the function rather than the liver, so it is very effective at all to treat jaundice.

7. Exposure to sunlight can also strengthen the cardiovascular system, improves blood circulation, pulse, arterial pressure and normalize cholesterol levels.

8. For those of you who have a plan to lose weight. The morning sun exposure can also help you lose weight by increasing metabolic through stimulation of the thyroid.

9. Sunlight helps the performance of the kidney. This can happen when a person sweat of his body caused by sun exposure.

10. Sunlight also able to help you in relieving arthritis in cases of arthritis.

Well, that’s 10 health benefits of sunlight for our bodies. For now, try to take a minute to be able to feel the warmth of the morning sun, which certainly has many health benefits, especially for us. Remember! Healthy it does not always have to be expensive.