Aug 02

The Right Time To Drink Coffee So That The Body More Excitement

coffeeA cup of hot tea or coffee is the most delicious drink in the morning. But it was not a drink that is best consumed as soon as you wake up from sleep. Drinking coffee, tea or other caffeinated beverages should not be in the morning, but by noon.

Scientists have conducted research and found that the best time to enjoy a coffee / tea every day is between 9.30 and 11.30 am. Because the time of entry into the body, caffeine will react with the cortisol hormone that helps regulate the body’s working hours and increase alertness.

In the morning, usually increases the hormone cortisol after waking naturally and their levels will remain high until a few hours later. The hormone cortisol is highest between 8-9 o’clock in the morning, and therefore no longer need to drink caffeinated at the time. Because drinking coffee when cortisol is high-level height can make the body ‘addiction’.

Later, the body will ‘ask’ the amount of cortisol that is even more so a person feels compelled to drink coffee or tea first so his body fresher. Over time the body will be craving caffeine is increasing day by day and allows you to drink more caffeine than one cup a day. As we all know, too much caffeine can trigger a heart rate that could result not good for heart health.

Steven Miller, a neuroscientist at the Uniformed Services University of the Health Sciences in Bethesda, Maryland said, caffeinated beverages would be better if consumed after at 9 am to help maintain steady production of the hormone cortisol. Not rising, not declining.

“One of the key principles in the pharmaceutical world is using drugs or supplements when needed only. Otherwise, the body will be ‘tolerant’ to the drug in the same amount. In other words, the same one cup of coffee in the morning will feel not too effective and make you switch to a more robust espresso, “Steven said, as quoted by the Telegraph.

Steven concluded that after reviewing the evidence and the results of research on changes in cortisol in the body in one day. Cortisol is a hormone produced when a person feels stressed banyk. Its function is to convert glucose into energy reserves that can be used by the body cells. The surge of energy released in the morning will increase alertness but at the same time also cause hunger. Over time, cortisol levels will decline by itself so vigilance is reduced. It was then that the efficacy of caffeine drinks will be more effective.

In addition to between the hours of 8 and 9, the hormone cortisol will increase again when the afternoon after 13:00, and 17:30 to 18:30. That is why instead of the morning, drinking coffee mid-morning or afternoon would be better. Because coffee can help offset the pause when the level of cortisol in the body decreases.

“In the morning, drink your coffee may be useful most effective when enjoyed between the hours of 9:30 and 11:30, when the cortisol levels declined rapidly before increasing again in the afternoon,” suggested Steven.