It seemed there was no way diet and always best suited to someone. Because the diet is actually much better when arranged and adapted to the needs of the body. While the needs of one’s body is never the same as another person’s body needs.
Well, some people might think that this diet is less precise way. In fact, it turns out the way anyone would have thought if this diet actually work for some people.
Enjoy dessert at breakfast
Do not eat cakes, do not eat sweets, do not eat dessert in the morning if you do not want to get fat. Similarly, the advice often heard most people. However, a unique study proves that there are people who actually lost some weight because of eating the dessert menu in the morning.
Quoted from Yahoo Shine, it turns out they were eating dessert menu feel full longer and get enough donations to carry out activities of daily carbohydrates. And he does not eat excessive amounts during the day.
Cut up the food when served
Usually cut food when served simply done to children. However, it turns out this way effectively to help deceive the brain that food is already eaten too much. Somehow, then a feeling of satisfaction and fullness will appear.
If you need a bit of exercise to burn calories, then the best time is in the morning. Some people may be difficult to do so. But believe me if you do exercise with discipline at least 15-20 minutes every morning, then you can get the ideal body weight. Do not have to always push yourself to the gym, right?
Drink a cool water
Water ice he can make me fat? Ah it’s just a myth. The research proved that drinking a glass of cold water before eating will make you full faster. So you do not become excessive when eating something.
Well, this meal often he makes fat? Not necessarily if you know the tricks. If you are used to eating three meals a day, then increase your meal frequency up to 4-5 times a day. The trick is to not increase the number of menus are eaten. But by dividing the menu into three eat 4-5 times.
Try just how the efficacy of this diet trick for you. Share your success here is also yes.