The human body requires adequate nutritional intake to stay healthy. The intake of these nutrients can be obtained from food or drink commonly consumed per day. Therefore, you are required to choose the food/drinks are good for the body.
Most people think that people who are malnourished skinny stature. But in fact not the case, because people who have body fat can also suffer malnutrition.
Many lack the nutritional intake of the body that cannot be measured from thin or obese body. But, judging by how healthy the person’s body. Well, for those of you who want to know the body is malnourished, there are the following characteristics:
1. Weak Bones
The body malnutrition or nutrition that is characterized by weak bones. In some cases, this can cause weak bone softening of bones in children (rickets) and softening of the bone in adults (osteomalacia). This signifies that the body lacks vitamin A, C, D, K, magnesium, Zinc, chromium, and molybdenum.
2. Frequent cramps
Do you often experience cramps? If Yes, is Your body traits of nutritional deficiency. Often cramps accompanied by a sense of tightness and spasms in the muscles of the body indicates lack of nutrients such as magnesium, calcium, and potassium. Nutrition-the nutrition is indeed useful to enhance muscle development, so if it is less, then the muscle is so unhealthy.
3. Hair loss
The problem of hair loss or brittle can be caused due to several factors. However, this hair loss can also be a feature of your body’s nutritional deficiencies. This could be because your body is deficient intake of vitamin B5, B6, B12, and biotin or chlorine.
4. Frequent pain
The body susceptible to diseases indicates a weak immune system. This is the hallmark of a malnourished body. The immune system is so weak can be caused due to the deficiency of vitamin A, C, D, E, chromium, selenium, magnesium, and zinc. As is known, the immune system is useful for warding off disease from the body.
5. Healthy skin does
Skin problems, such as itching, irritation, etc. could be signs of your body’s nutritional deficiencies. These unhealthy skin problems can be caused because the body lacks vitamin A intake, B8, biotin, B3, C, E, fatty acids, omega 3, copper, selenium, and zinc.
6. Digestive disorders
Digestive problems such as constipation, bloating or diarrhea can also characterize the body of nutritional deficiency. The problem can arise because you consume unhealthy food. It could be vitamin intake, B8, B11, B12, C, D, E, K, magnesium, selenium, zinc, or in your body is still lacking.
For sufficient nutrients in the body, you are advised to consume foods that are healthy and natural. Nutrient content or good nutrition to the body can be obtained from vegetables, meat, fish, and fruits.