You certainly have friends, right? Well, from the many friends do you have certainly not all will have the same properties. A friend whose existence is able to provide positive energy, there is also a friend who often invites you to do things that are harmful to others even to make you feel irritated.
Having lots of friends is good, but it would be better if you have a friend who can make you continue to do things that are useful, allowing you to smile off, and is able to alert you when you are doing things that can harm others. Not only that, a friend who is able to provide a positive influence on you turns will also benefit your health. Curious what benefit?
1. Make you more sensitive
Having a good social relationships with friends will help you to better understand and be sensitive to things that are happening around you. Even if you are constantly in a state like this later you will understand how you should behave. Besides having a lot of friends also can keep you from stress.
2. Make it easy for you to be able to sleep soundly
Having a lot of friends will make you think that your life is not alone. Thus you will feel calmer. Having friends also at least be able to share happiness and tells a heart problem occurs so that you will feel much lighter. This is of course very good because it will help you to get to sleep more quickly and soundly.
3. Make the body does not get sick
A study has apparently been found that people who like to meet his friends and then a lot of socializing and making you often laugh together will provide fewer opportunities for flu. Many meet with friends will also help increase the production of endorphins in the brain that make your mind becomes fresh again.
There are many ways to make your body healthy. In addition to exercising and eating nutritious foods, get together with friends can also make your body healthier. So, make sure you have a good friend.