Tag: diet tips

Nov 28

Want To Have A Flat Stomach? Limit Your Intake


In addition to exercise, to have a flat and toned stomach there is some consumption you should limit your intake. What’s it? According to nutritionist Rhiannon Lambert, no matter how many servings you exercise, but if you don’t pay attention to diet, then a flat and toned stomach will remain hard to come by. Therefore, …

Continue reading

Oct 01

Not Just For The Digestive System, Fiber Rich Diet Also Make Healthy Lungs

Consumption of foods rich in vegetables and fruits has been more synonymous with the health of the digestive system organs. When in fact, this diet also helped maintain lung health and prevent disease in the organ you know. In a recent study published in the Annals of the American Thoracic Society, fiber-rich diet not only …

Continue reading

Sep 29

Spirit Fitness in the Gym But Diet Is Not Set No Effect On The Body


Those who want to lose weight are usually eager to enrol to the gym. But they thus forget to set daily diets. But according to a study conducted by the City University of New York, sports in the long run though barely significant effect conferring if not coupled with the application of a healthy diet. …

Continue reading

Sep 28

Hormonal changes that occur when weight loss Diet is done


When weight loss diet program is done, there is nothing going on in the body, i.e. the conditions change hormones. These hormonal changes are revealed in a study in Denmark. The research team conducts observations on 20 people with obesity. The entire respondents were asked live ultra low calorie diet for two months, and successfully …

Continue reading

Oct 31

Healthy Diet With The Mixed Fruit Water

healthy diet with water

Body fat does indeed become one of the major problems for women who want to have an attractive appearance. Most people, especially teens who commit any way to lose weight by running a strict diet. Also you’re diet? Such a Diet does not eat rice and restrict diet, diet way to become one of the …

Continue reading