Tag: fitness

Dec 03

10 Ways To Burn Fat Without Having To “the Gym”


Do not have a time to go to the gym? There are several things that can be done when forced to skip exercise at the gym a few weeks at a time. 1. Start the day with exercise Before breakfast, start the exercise in the morning. Sport this morning to burn 20 percent more fat …

Continue reading

Sep 27

Bad Food Diet Threatening The Health Of Half The World’s Population

healthy diet

Get too little or too much of the nutrients from the foods mentioned by the independent researcher panel for the Food and Agriculture Organization (FAO) now threatens the health of nearly half the world’s population. The threat emerged in the form of malnutrition or obesity. According to the report, about a quarter of children under …

Continue reading

Jul 10

Tips To Shrink Top Sleeves


Have an ideal body and beautiful is everyone’s dream. In her daily activities often use a shirt or a t-shirt short arm. It certainly requires that we have a great arm. Often we encounter a great many who still doesn’t pay attention to his arm, then it will look great and soggy. Do a lot …

Continue reading

Mar 19

Build foundations Body


Sixpack and protrusions formed sculptured muscles of the body takes time and a gradual process, especially if you are a beginner. As a first step, we will take to build the foundation of your body. The regime consists of 10 movements is designed to condition the muscles in the body as well as your endurance. …

Continue reading

Sep 29

How to Get the Ideal Slim Body With Flat Stomach


Slim body with a flat stomach? Most people experience constraints in shrink their waistline. Not only those who are fat, some people with skinny body could also have a protruding stomach. This will certainly reduce one’s confidence in a dress and look. The first thing to do is to find out the cause of a …

Continue reading