Tag Archive: healthy diet

Oct 01

Not Just For The Digestive System, Fiber Rich Diet Also Make Healthy Lungs

Consumption of foods rich in vegetables and fruits has been more synonymous with the health of the digestive system organs. When in fact, this diet also helped maintain lung health and prevent disease in the organ you know. In a recent study published in the Annals of the American Thoracic Society, fiber-rich diet not only …

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Sep 29

Spirit Fitness in the Gym But Diet Is Not Set No Effect On The Body

Those who want to lose weight are usually eager to enrol to the gym. But they thus forget to set daily diets. But according to a study conducted by the City University of New York, sports in the long run though barely significant effect conferring if not coupled with the application of a healthy diet. …

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Sep 28

Hormonal changes that occur when weight loss Diet is done

When weight loss diet program is done, there is nothing going on in the body, i.e. the conditions change hormones. These hormonal changes are revealed in a study in Denmark. The research team conducts observations on 20 people with obesity. The entire respondents were asked live ultra low calorie diet for two months, and successfully …

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Sep 27

Bad Food Diet Threatening The Health Of Half The World’s Population

Get too little or too much of the nutrients from the foods mentioned by the independent researcher panel for the Food and Agriculture Organization (FAO) now threatens the health of nearly half the world’s population. The threat emerged in the form of malnutrition or obesity. According to the report, about a quarter of children under …

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Jun 19

Gluten Free Diet, Healthy Or Dangerous?

The last few years, gluten free diet is becoming a trend. Those who do this diet does not solely because his body is intolerant to gluten, but rather just want to live healthier. But is it true that this diet is beneficial for our health? Eating gluten free food is usually done by those suffering …

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Feb 26

This Fruit Help You Lose Weight

Don’t eat too much fruit Yes, later having the excess sugar levels. Indeed the fruits when consumed by humans in excess can cause negative effects for the body that is able to increase sugar levels are high. However, if you are consuming the fruit regularly and precisely, thus the fruit you consume can give positive …

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Jun 15

The Benefits Of Eating Cookies To Lose Your Weight

You would already know how the rules of a good diet, capable of nourishing your body stay fit and not easily hurt, one of them is avoiding junk food and foods such as biscuits or cookies mealy. But you may be amazed because actual biscuits or cookies turned out to also have health benefits so …

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Nov 17

The Benefits of Oatmeal

Various studies reveal that it is better to choose oatmeal that provide many benefits to the body. Oatmeal has benefits to protect the body from heart disease. However, did you know oatmeal also has many other benefits for the body? Here’s his review: Some of the benefits of Oatmeal: 1. Shrink pores A dermatologist in …

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Oct 31

Healthy Diet With The Mixed Fruit Water

Body fat does indeed become one of the major problems for women who want to have an attractive appearance. Most people, especially teens who commit any way to lose weight by running a strict diet. Also you’re diet? Such a Diet does not eat rice and restrict diet, diet way to become one of the …

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Aug 21

5 Foods that Make Your Slimmer

Is the diet is still a big problem in your daily life now? Yes, it’s understandable if the weight is still an issue for you. Many who experience it anyway, dieting is not easy and achieve the ideal weight in an instant. But should you give up with this diet process? Do not dong so, …

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