Tag: healthy food

Mar 22

It’s The Reason Why You Need To Eat Carrots Every Day


As we know that eating vegetables is healthy, and highly recommended to eat more vegetables and reduce fast food to maintain health, not to mention eat carrots. Famous carrots become one of the high food sources of vitamin A. But did you know that eating carrots every day have many benefits? Carrots do have the …

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Feb 05

Tips And Foods To Increase Metabolism

iron food

Increase your body metabolism means increase calorie burning in our body. If the body’s metabolism is good, then you will have more energy, fit, and a controlled weight. Metabolism is a term derived from the Greece, meaning a change or transformation. This is related to a wide range of processes that occur in the body …

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Aug 16

Spicy foods Make a Longevity

spicy food

You are fond of eating spicy foods lower risk of dying from cancer, heart disease, lung disease, and diabetes by 14 percent. However, this condition does not apply in the body of heavy drinkers. According to research published in the British Medical Journal (BMJ). Researchers from the Chinese Academy of Medical Science involving 487 375 …

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Jun 19

What Is Choline? The Benefits and Food sources of Choline


Maybe you’ve often heard said choline, now many told on Newspaper and television as well as online. It seems so important as choline for us, so that the talks be we often hear. Indeed, choline is one of the nutrients in the food must be obtained by our body. Choline is found in the food …

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Apr 08

Healthy Recipes Taco Salad

taco salad

A wide variety of healthy recipes. There is one healthy recipes quoted from health.com Ingredients 4 ( cups salad greens ). 1 15-oz. ( can pinto beans, drained and rinsed ).  2 ( cups cooked quinoa (start with 2/3 cup dry; cook in 1 1/2 cups low-sodium chicken or vegetable broth). 1 cup chopped grilled …

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Mar 06

7 Types of Protein Rich Food


Protein is one of the nutrients that are needed by the body because of their role is so important, especially to form muscle tissue. If you want to form and also increase muscle mass of your body, then you certainly need a high protein intake. In addition to forming muscle tissue, protein also has a …

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Mar 05

7 Types of Foods Become Carbohydrate Sources

brown rice

You must already know that rice is one of the best food sources of carbohydrates. However, in addition to rice there is another type of food that apparently can be a source of carbohydrates. Do you know what foods can be a source of carbohydrates other than rice? Here are 7 foods that can be …

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Sep 18

Food Processing Tips For Diet Menu

healthy food

A lot of women panic when needle weights their weight further to the right. But it seems already to cultivate a healthy cuisine and plenty of fiber. What is lacking? There may be an error in how to cultivate and select materials. In making the diet menu, you also need to adjust the combination of …

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Aug 23

These Foods Will Keep You From Anemia


Anemia is a condition that occurs when a person’s lack of red blood cells or hemoglobin in the blood. Hemoglobin is the iron-based proteins that help blood cells to circulate oxygen throughout your body. If you have anemia, blood can not distribute enough oxygen to organs and tissues in the body. This causes a number …

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Aug 22

Six Drinks That Make You Relax

Strawberry Lychee Fruit Cocktails

Remove the stress and tension you in a positive way, one is to drink. Does that mean you will get drunk and unconscious? Oh no, not the drink that we purpose. However, this drink tastes delicious and is made from a variety of fruits that give the effect of relaxation, providing vitamins and refreshing. What …

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