For preschool age children age 4-6 years it took 10 to 12 hours of sleep at night. While school-age children, i.e., 7-12 years it took 9-11 hours of sleep at night.
But not a few parents are natural problem asks for the fruit of their heart quickly asleep. Researchers from the Murdoch children’s Research Institute in Melbourne, Australia, Jon Quach’s got advice for Your parents to let children sleep before 21.00 was quoted as saying the page Today, Sunday (29/11/2015).
1. Make sure children exercise that day.
2. Stop Watch screen activity such as computers and televisions as well as not using cell phones after 7 pm.
3. After dinner let them relax for a moment.
4. Before bed, give yourself the opportunity to spend time with family.